Sparad invägning (inga dagboksinlägg) för 04 mars 2022
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67,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 67,6 kg.
Kosten följs: Ganska bra.
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1504 kcal
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Fett: 60,56g | Prot: 53,10g | Kolh.: 188,41g.
Frukost: My Coffee. Lunch: Late July Organic Sea Salt & Lime Tortilla Chips, Spicy Tuna Rolls. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Egg Omelet or Scrambled Egg, Aidells Chicken & Apple Sausage. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Girl Scout Cookies Shortbread Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. mer...
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Tappar 2,9 kg per vecka
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