Day 1! Whew, he we go! I am anxious but determined.
This week's goals:
1. Stay active. Do something everyday.
2. Get hydrated. Don't eat when thirsty!!!! & drink water... no soda!
3. Eats lots of RAW veggies = high nutrition & fullness factor
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1264 kcal
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Fett: 52,37g | Prot: 79,86g | Kolh.: 120,05g.
Frukost: light string cheese, skim milk. Lunch: turkey meatballs, hummus, green pepper. Middag: reduced fat ranch, salad, corn on the cob, steak. Snacks/Annat: garlic herb laughing cow, reduced fat wheat thins, blueberries. mer...
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2073 kcal
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Träning:
Träningsmaskin (Måttlig) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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