|
Week 137 Happy. Onwards and downwards!
|
75,3 kg
Tappat hittills: 65,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1603 kcal
|
Fett: 47,29g | Prot: 90,54g | Kolh.: 186,04g.
Frukost: Asda Unsweetened Almond Milk, Skinny Foods Golden Syrup, Asda Porridge Oats. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Summer Pride Pear Halves in Juice , Weight Watchers White Wrap, Dairylea Cheese Triangle, John West Tuna Chunks in Spring Water (65g), Heinz Salad Cream 70% Less Fat, Lettuce, Cucumber (with Peel), Asda Sliced & Pickled Beetroot, Tomatoes. Middag: Skinny Whip Toffee & Chocolate Snack Bar, Roberts Bakery Wholemeal Bread, Egg, Branston Baked Beans. Snacks/Annat: Almonds, Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Pecan Nuts, Pistachio Nuts, Cashew Nuts, Asda Hazelnuts. mer...
|
stadig vikt
|