jimrogers2 's dagbok, 03 mar 22

finally getting portion control back now to start eating the Right Stuff

135,2 kg Tappat hittills: 12,2 kg.    Kvarvarande: 44,5 kg.    Kosten följs: Ganska bra.

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1299 kcal

Fett: 59,08g | Prot: 73,75g | Kolh.: 123,48g.   Frukost: Water, Centrum Silver - Men 50+, Lemon Juice (Canned or Bottled), Richfood Large Grade A Eggs (Hard Boiled). Lunch: Tap Water, Lemon Juice (Canned or Bottled), Chili. Middag: Daisy Low Fat 2% Small Curd Cottage Cheese, Peanut Butter Sandwich. Snacks/Annat: Pumpkin Bread. mer...