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I pushed myself to walk an additional 15 minutes on the treadmill yesterday. I wasn't walking as fast as I normally do but I did walk longer. I could still hear my inner lazy b*tch screaming at me over the podcast I was listening to. She wanted to know why I was exercising, she told me it was pointless and I should just stop. I agreed for a moment but I kept going and ignored her the best I could.
Afterwork, my daughter and I went to the local gym and we signed up for a month's membership AND we signed up for the Aqua Zumba class last night. It was a lot of fun. My arms were already tired 5 minutes into it but I made it all the way through the class. Having my daughter there made the experience so much more delightful. She insisted we go back to the gym this morning so I packed my gym bag last night so all I had to do was wake up early and go.
I pulled my old playlist up from 2 years ago and walked for about half an hour, with intermittent stretch breaks in between. My daughter would jog every other lap or so. I don't know why she likes jogging but she didn't get that from me.
The scale hasn't budged at all. I brought a cream cheese flavored keto meal shake with a scoop of skinny fit super youth unflavored collagen powder mixed in unsweetened almond milk for lunch and plan on eating another super salad tonight.
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521 kcal
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Fett: 33,39g | Prot: 45,16g | Kolh.: 11,78g.
Frukost: Dr. Pepper Dr. Pepper ZERO Sugar (12 fl oz can), Reese's Sugar Free Mini Peanut Butter Cups. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Skinnyfit Super Youth Collegan, Giant Sports International Keto Cheesecake Keto Friendly Shake. Middag: Kraft Mayo Packet, Great Value Hamburger Dill Chips Pickles, Culver's Grilled Chicken Breast (No Bun). Snacks/Annat: Safeway Seltzer Water. mer...
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2745 kcal
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Träning:
Elliptisk Maskin - 15 minuter, Cykling - 10 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Stretching (Yoga) - 10 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 25 minuter, Sömn - 8 timmar. mer...
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