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I write breakfast, then ignore the rest ... need to build the habit of recording.
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83,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 06 november 2014:
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1740 kcal
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Fett: 64,73g | Prot: 94,23g | Kolh.: 131,76g.
Frukost: White Wheat Flour (All Purpose, Self-Rising, Enriched), Irwin Valley Lupin Flour, Cocoa Powder (Unsweetened), CSR White Sugar, Sunbeam Mixed Fruit, Egg (Whole), Dairy Farmers Farmers Best Milk, Peanut Oil, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Red Tomatoes, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Nestle Club Roasted Almond Dark Chocolate, Bacon, Almonds, Tea with Milk. Middag: Red Table Wine, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Sweet Potato (without Skin, Cooked, Boiled), Cooked Green String Beans (from Fresh), Roast Beef (Lean Only Eaten). mer...
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2618 kcal
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Träning:
walking 4km/hr - 10 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme och 30 minuter, Vila - 6 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Its easy to forget - I went shopping today, ate a Subway ham sandwich for lunch, spent another hour roaming about, then got home, and ate lunch. A second time. I only remembered about the sandwich about halfway through. Oops!
05 nov 14 av medlem: GorgedLeech
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lol, my problem is that I eat too much "stuff" at lunch, like chocolate - perhaps my forgetfulness is embarrassment.
06 nov 14 av medlem: janetofnq
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06 nov 14 av medlem: GorgedLeech
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Got the phone app? not as good as the site but you can sync them to the site. Only thing that bothers me is I can't add stuff from the cookbook from there and have to wait till I'm at a real PC to do that. It will put up anything from the food list though so it's helpful to trigger your memory even if you have to fill in extra when you're back at a pc.
06 nov 14 av medlem: Chrysicle
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Yea I have the app thanks; I agree it is handy until I am at the laptop. :-)
06 nov 14 av medlem: janetofnq
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janetofnq 's vikthistorik
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