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Ok; lose 4 lbs in as many days, by Monday gain one back. What the rebound means, I don't know, but I'll take it.
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79,9 kg
Tappat hittills: 36,7 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2022:
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1548 kcal
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Fett: 119,36g | Prot: 93,43g | Kolh.: 55,89g.
Frukost: Macadamia Nuts, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cinnamon Toast. Lunch: Hormel Spam Jalapeno, Ralphs Pepperjack Cheese, Primal Kitchen Mayo with Avocado Oil, Egg, Outer Aisle Cauliflower Sandwich Thins. Snacks/Annat: Macadamia Nuts , No Sugar Company Keto Cup, Quest Gooey Caramel with Peanuts Candy Bites, Parm Crisps Snack Mix (Ranch), Great Value Jumbo Shrimp, Grapefruit. mer...
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2656 kcal
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Träning:
Titta på TV - 5 timmar, Läsning - 3 timmar, Körning - 45 minuter, Vila - 7 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
Salt perhaps ?? I just did that too; not 4 pounds and gain 1, but definitely had a couple of higher salt meals over the weekend.
28 feb 22 av medlem: Bionici
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Yah, could be. I'll watch that. Thanks
28 feb 22 av medlem: Bopuc
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Getting your period will do that 🤣🤣🤣
Weight fluctuations are normal, it's still a net loss of 3 lbs 👍
02 mar 22 av medlem: Christine145
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Bopuc, just a blip. You are an inspiration!
02 mar 22 av medlem: Kalebeam
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Hahaha, yes, inspire is all we can hope to do, no matter the path.
02 mar 22 av medlem: Bopuc
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You’re doing great! This same thing happens to me too! But you’re down three and overall a lot! Great inspiration to me! 💪
04 mar 22 av medlem: ToniNewMe
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