mandyduplessis 's dagbok, 28 feb 22

So chuffed! Had a family day yesterday... 3 course meal and a smoothie and a hunters with no weight gain this morning 😁 now back to trying to shake off this last little bit 💪🏼

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835 kcal

Fett: 52,57g | Prot: 52,03g | Kolh.: 72,29g.   Frukost: Pick n Pay Full Cream Fresh Milk, Peanut Butter, Cinnamon , Brown Sugar , Jungle Oats, Pick n Pay Full Cream Fresh Milk, Huletts Equisweet Sweetener, Nescafe Classic. Lunch: Woolworths Cocktail Tomatoes, Crystal Valley Gouda Cheese, Knorr Garlic and Herb Salad Dressing , Fry's Vegetarian Big Fry Boerewors, Boiled Egg, Beetroot, Carrots , Mushrooms , Greens, Cos or Romaine Lettuce . Snacks/Annat: Huletts Equisweet Sweetener, Pick n Pay Full Cream Fresh Milk, Nescafe Classic. mer...