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after losing over 4 lbs this week, I wait to see what effect this 'rest day' will have on my weigh-in tomorrow.
Visa kostkalendern, 27 februari 2022:
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1497 kcal
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Fett: 116,89g | Prot: 84,90g | Kolh.: 45,75g.
Frukost: Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Smoked Salmon. Lunch: Cobb Salad with Dressing. Middag: Adams 100% Natural Crunchy Peanut Butter, Fresh & Easy Seafood Cocktail Sauce, Great Value Jumbo Shrimp, Grass Fed Whey Protein. Snacks/Annat: Keto Pint Sea Salt Caramel Bar, Macadamia Nuts. mer...
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