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know I need to up calories to maintain but I've been munching on nuts all weekend. Lordy I'm going to be gained 5 lbs by Fri. Def feeling better . I've been doing a few things around the house to help my daughter. I'm still not 100% so I have to be careful but it feels so good to do some things. it makes me feel like my old self again.
Visa kostkalendern, 27 februari 2022:
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1440 kcal
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Fett: 65,50g | Prot: 69,00g | Kolh.: 155,00g.
Frukost: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Peter Pan Creamy Peanut Butter, Sunbeam Old Fashioned Bread. Middag: New York The Original Texas Garlic Toast, Great Value Thin Spaghetti, Food Lion 93% Lean Ground Beef, Traditional Favorites Four Cheese Pasta Sauce. Snacks/Annat: Great Value Mixed Nuts, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. mer...
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