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Waist 25.25
Hips 37.25
Neck 13.75
Tape - 19.77%
Scales - 21.8%
FFMI 17.21
Week avg 124.14
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55,8 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2022:
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2033 kcal
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Fett: 46,82g | Prot: 124,01g | Kolh.: 262,33g.
Frukost: Daddies Brown Sauce, Tesco Finest Wiltshire Cured Back Bacon Rashers, Tesco Watermelon, Sainsbury's Strawberries, Tesco Raspberries, New York Bakery Co The Original, Two Chicks Free Range Egg White, Egg, Stockwell Soft Spread. Lunch: Stockwell Wheat Biscuits, Myprotein Impact Whey Protein - Chocolate Brownie, Tesco Almond Drink Unsweetened. Middag: Tesco Easy Cook Brown Rice, Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Annat: Options Salted Caramel Hot Chocolate, Galaxy Chocolate Cake Bar, Halo Top Gooey Brownie, Kenco Cappuccino (Unsweetened Taste). mer...
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Tappar 1,3 kg per vecka
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