Sparad invägning (inga dagboksinlägg) för 26 februari 2022
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67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2022:
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1705 kcal
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Fett: 50,16g | Prot: 57,02g | Kolh.: 198,67g.
Frukost: Envy Apple, My Coffee. Lunch: Manapua, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Trader Joe's Shaved Beef Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread, Aloha Gourmet Iso Peanut. mer...
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Ökar 2,2 kg per vecka
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