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I ate salty snacks. inflammation up. I didn't sleep good. I broke my fasting window too soon. I went off keto. alot of stress at work.... hmm what other excuses can I throw in there 🤔🤣
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99,1 kg
Tappat hittills: 44,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2022:
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3827 kcal
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Fett: 92,90g | Prot: 267,45g | Kolh.: 478,91g.
Frukost: Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Egg White , Red Potatoes (Flesh and Skin) . Efter frukost: Best Choice Sliced Beets, Jennie-O 93% Lean Ground Turkey, Jasmine Rice (Cooked). Lunch: Classico Mushroom Alfredo Pasta Sauce, Barilla Gluten Free Rotini, Sam's Choice Wild Caught Alaskan King Salmon. Före middag: Myprotein Impact Whey Isolate - Chocolate Mint, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Orange Marmalade, Jif Natural Creamy Peanut Butter, Francisco International Extra Sourdough Bread. Middag: Kraft Velveeta Sharp Cheddar Cheese Slices, G Hughes Sugar Free BBQ Sauce, French's Classic Yellow Mustard, Mt. Olive Kosher Dill Hamburger Chips, Cub Foods Ground Beef (93% Lean / 7% Fat), Nature's Own Butter Buns Hamburger. Efter middag: Harris Teeter Blueberries, Jacked Factory Authentic Casein, Chobani Nonfat Plain Greek Yogurt (170g), Quaker Rice Cakes - Lightly Salted. Snacks/Annat: Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g). mer...
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Ökar 22,9 kg per vecka
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