#Self-Care Saturday💙

Today I think I'll take an extra long hot shower, light a scented candle and go outside for at least 20 minutes to envision/plan my vegetable garden and watch the birds. The robins have returned (by the dozen) and my favorite chickadees are enjoying the nut/seed mix I provided. It's a good day!

While I'm at it, I'm gonna count my blessings, 1 by 1, and give thanks🙏

This community is one of those blessings and I can't thank you enough for your support, acceptance & encouragement. We are a diverse yet cohesive group, following different nutritional/fitness paths but stopping along our way to recognize & cheer each other on. It's really quite amazing!

I would love to hear from you...maybe share just 1 self-care action you have taken today...1 little thing that was just for YOU🤗🌺

Visa kostkalendern, 26 februari 2022:
1141 kcal Fett: 30,24g | Prot: 66,37g | Kolh.: 168,19g.   Frukost: Jif Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Egg Beaters Egg Substitute, Mushrooms, Baby Spinach, Kraft Reduced Fat Mexican 4 Cheese Blend, Coffee with Skim Milk, Sam's Choice Uncured Turkey Bacon. Lunch: Nature's Bakery Double Chocolate Brownie, Bolthouse Farms Protein Plus - Chocolate, Bean soup, Perfect Snacks Dark Chocolate Peanut Butter Cups. Middag: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Snacks/Annat: Eggland's Best Large Grade A Eggs, Smarties Assorted Flavors Candy Rolls. mer...
1395 kcal Träning: Fitbit - 24 timmar. mer...

65 Anhängare    Stötta   

1 till 20 av 51
Kommentarer 
Happy Saturday. This is an important message. I am my own worst enemy sometimes.  
26 feb 22 av medlem: liv001
@YetAnother...Music is such a powerful, wonderful thing 🎵 Thanks for sharing this today...and for letting the music touch you💙🌺 
26 feb 22 av medlem: CrystalJo74
@liv...have you thought of something for today yet? You deserve it!!💙🌺 
26 feb 22 av medlem: CrystalJo74
Amen, counting our blessings is key to all our wellbeing. 
26 feb 22 av medlem: Bopuc
I love scented candles and frequently buy them and light them when I am feeling blue. 
26 feb 22 av medlem: msbentley411
I love your posts! I went to the gym this AM as self care- feels good and helps me keep my routine to go on Saturday & let hubby do the morning chores. What kind of garden are you planning? 
26 feb 22 av medlem: REMCarter
Wish I could do all the things on that list but I’m getting ready to work but I’ve learned so one or 2 of them is still giving myself self care thank you love your post keep them up. One thing I do do for myself is sit and watch my husbands fish tank at night after work go way to relax and unwind after long work hours. 🐠 
26 feb 22 av medlem: FireQueen57
Today I turned off the alarm clock and allowed myself to stay in bed. No recriminations for the things not being done. Just rest and sleep. I really needed that. 
26 feb 22 av medlem: jeannieselby
@Bopuc...Agreed!...and I'm STILL counting!!💙🙏 
26 feb 22 av medlem: CrystalJo74
@msbentley...I'm lighting one right now 🕯💙 
26 feb 22 av medlem: CrystalJo74
Thanks for sharing REM! Great way to start your weekend 💪👏 Veggie garden to include zucchini, lettuce, acorn squash, green onions, spinach & tomatoes. Separate strawberry patch is also on the wish list 🤤 
26 feb 22 av medlem: CrystalJo74
Self care Saturday was a grueling hike in the hills above the ocean. Uphill both ways I’m sure. But absolutely gorgeous and soul renewing. 
26 feb 22 av medlem: Kenna Morton
@FireQueen...watching those fish must be SO relaxing at the end of the day! Thank you so much for sharing this 🐠 As for doing all the things on the list...TOTALLY not necessary! Just choosing 1 or 2 each day is plenty to keep our selfcare battery charged 💙🌺 
26 feb 22 av medlem: CrystalJo74
@Jeannie...your comment actually made me 'smile out loud'...cuz I know how much stress and pain you endure day after day. GOOD FOR YOU!! 
26 feb 22 av medlem: CrystalJo74
Oh Kenna! Who could ask for anything more than gorgeous & soul renewing??!! 💙💪👏 
26 feb 22 av medlem: CrystalJo74
@YetAnother...you can come visit here as much as you like! and HURRAY for gettin outside for a walk! That warms my heart that maybe my post made a small difference in your day. Blessings!!!💙💙 
26 feb 22 av medlem: CrystalJo74
Hello friends, I rarely comment, but I sure enjoy the daily encouragements. Today I did some acrylic pour painting, with my daughter and hubby involved as well. Some of the pours were ok. Some we scrapped. But it was a nice afternoon. I fell into a slump lately and have not intentionally exercised in about 2 weeks, mainly due to family stresses. I need to get that jump started somehow.  
26 feb 22 av medlem: lastisbest
How sweet you are. I took time to walk ,take a power nap and spent some quality time with my dog Jack. It was a wonderful day. Robins are back here, too. In central WV. 
26 feb 22 av medlem: sandyeg
Hello lastisbest! I'm so pleased you stopped by & left a comment💙 Sounds like some good, creative self-care happening in your family today. Winter can sometimes bring on a slump regarding exercise...but March is just around the corner, with some brighter prospects for outdoor activities. Maybe just a short 'dance' session with your favorite tunes to jump start the exercise motor? 🎵💃🕺 
26 feb 22 av medlem: CrystalJo74
@sandy...sounds like a PERFECT self-care kinda day 💙🤗🌺 
26 feb 22 av medlem: CrystalJo74

     
 

Lämna en kommentar


Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
 


CrystalJo74 's vikthistorik


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.