Sparad invägning (inga dagboksinlägg) för 25 februari 2022
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67,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 67,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2022:
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1675 kcal
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Fett: 59,97g | Prot: 62,38g | Kolh.: 220,72g.
Frukost: Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Organic Baby Spinach, Red Shell Japanese Miso Dressing, Prima Della Low Sodium Turkey Breast. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Mahi Mahi Burgers, Trader Joe's Bulgogi Beef Fried Rice with Kimchi. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 1,3 kg per vecka
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