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Hmm.. this tells me 2 things. #1- I did NOT gain as much as I thought last week. #2- more than likely just water retention....🤷🏽♀️ Meh. I'll take it. Still grooving on my stuffed mushrooms though. Never hurts to keep calories a little lower than planned.
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114,9 kg
Tappat hittills: 15,7 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2022:
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1106 kcal
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Fett: 63,79g | Prot: 95,90g | Kolh.: 34,77g.
Frukost: Mrs Baird's Whole Grain White Bread, Banquet Brown 'N Serve Original Sausage Links, Butter , Egg. Lunch: Sargento Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Cookies & Cream. Middag: Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade) . mer...
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Tappar 2,7 kg per vecka
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