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Been idling around 230 too long. Committing to getting to blue instead of maintaining 15 lbs away.
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102,1 kg
Tappat hittills: 76,7 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2022:
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1487 kcal
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Fett: 31,61g | Prot: 112,75g | Kolh.: 213,72g.
Frukost: San Marcos Chipotle Peppers in Adobo Sauce, Starbucks VIA Ready Brew - Colombia, Thomas' Light English Muffin, Egg. Lunch: Tomatoes, Sriracha Sauce, Fit & Active Light Sesame Ginger Dressing, Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Bell Peppers, Green Cabbage, Green Giant Mini Sweet Peppers, Zucchini . Middag: Hunt's 100% Natural Diced Tomatoes, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini, Onions, Mushrooms , Garlic, Olive Oil, Traditional Spaghetti Sauce, Tomato Juice, Cooked Spaghetti Squash (Fat Not Added in Cooking), Green Giant Mini Sweet Peppers, Sriracha Sauce, Fit & Active Light Sesame Ginger Dressing, Bell Peppers, Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Zucchini , Green Cabbage. Snacks/Annat: Skippy Creamy Peanut Butter, Chi-Chi's Thick & Chunky Salsa (Mild), Egg Beaters Egg Substitute , Healthy Life 100% Whole Wheat Whole Grain Bread, Honey , Fage Total 0% Greek Yogurt (Container). mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
Goal. Plan. Execute. Win.
24 feb 22 av medlem: sk.17
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Ummm. I'm a little stagnant around 240.... gotta get a change going.
24 feb 22 av medlem: 3dkids2
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You’ve done so well Gastropod!!👍
Better than going up!
I just want to be green again, like you!🙃
24 feb 22 av medlem: Shrewdness
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26 feb 22 av medlem: buenitabishop
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gastropod 's vikthistorik
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