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Day 2. yesterday i was 1382 calories. Goal for today,1000. Only doing this 3 days to correct my excessive overages last week. I dont promote any diet that removes an entire food group, however eating high protien HELPS! Im not peckish and not over eating.
Visa kostkalendern, 24 februari 2022:
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1186 kcal
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Fett: 62,70g | Prot: 82,69g | Kolh.: 79,11g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Spinach, Dole Portobello Mushroom Caps. Lunch: Mrs Baird's Whole Grain White Bread, Great Value 100% Pure Beef Burgers. Middag: Celery , Jif Creamy Peanut Butter. Snacks/Annat: Quaker Rice Cakes - Caramel Corn. mer...
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 Kommentarer
24 feb 22 av medlem: cstrutz
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Here's to not feeling peckish!
24 feb 22 av medlem: gastropod
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eat meat, chicken fish, pork No fat, you need protein at least 3 days a week
25 feb 22 av medlem: markheald
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I eat protein every day, fat included. Some days it's ground beef, most of the time it's chicken and fish. I eat baby carrots in the evening to combat that snacky feeling 😂. I also leave 250 calories in my daily allowance for straight up junk food. Chips, a candy bar, a muffin..what ever I want. I don't deny myself any type of food, I just limit how MUCH of it I can have...and I tell ya..I didn't have many issues at all with feeling deprived. It took about 3 days to get used to not constantly grazing, which is how I gained so much. I used my timer on my phone to help with that feeling of needing to eat something, and then after I got used to that, I just wanted until my stomach actually growled before I ate anything. All in all, the change took about 3-4 weeks. Fats, veggies, tons of fruit and heavy, fatty proteins daily have made this a success..and it's something I enjoy so I will be able to sustain it long term. And it's working well 😊
25 feb 22 av medlem: anonamouser
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25 feb 22 av medlem: VegasVegan
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25 feb 22 av medlem: Smurf50
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