Good Sunday to All.
Mid 20's here in SW Ohio. Gained an hour with TZ change. Not much action today - a little lunch and taking in the movie "John Wick" with the kids.
Get in a workout before everyone wakes up, the extra hour helps: Side Planks Swiss Ball Mtn Climbers Swiss Ball Hamstring Curls Chin and Pull Ups / Hanging Leg raises Clean and Press to Overhead Squats Side Box Jumps Bench Press Inverted Rows Deadlifts to Shoulder Shrugs Cable Pulls with Planks Dips w/knee raise Sprints and then 30 minutes on Recumbent bike
Have a great day everyone!
Visa kostkalendern, 02 november 2014:
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2380 kcal
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Fett: 84,89g | Prot: 120,97g | Kolh.: 310,00g.
Frukost: Coffee (Brewed From Grounds) . Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Skyline Chili Vegetarian Black Beans and Rice. Middag: Chicken and Vegetable Mini Wonton, Trader Joe's Chicken Chow Mein. Snacks/Annat: Loacker Quadratini Dark Chocolate Wafers, Simply Balanced Organic Tortilla Chips Blue Corn, Loacker Quadratini Dark Chocolate Wafers, Simply Balanced Organic Tortilla Chips Blue Corn, Reese's Peanut Butter Cup, Quest Strawberry Cheesecake Protein Bar, Skinny Pop Popcorn, Horizon Organic 2% Organic Reduced Fat Milk, Fage Total 0% Greek Yogurt with Blueberry Acai, Quest Banana Nut Muffin Natural Protein Bar. mer...
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2480 kcal
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Träning:
Styrketräning (Måttlig) - 16 minuter, Vila - 14 minuter, Träningsmaskin (Måttlig) - 30 minuter, Sittande - 16 timmar, Sömn - 7 timmar. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
03 nov 14 av medlem: Rockiesfan
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Rockies - I loved John Wick - but you really have to know that it isn't trying to be too much. it was a stylized, nothing but bullets ballet, with a high body count. i mean keaunu probably said 5 lines in the entire movie. i'd recommend, but it really depends.
03 nov 14 av medlem: br_e_co
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hahaha sounds like my kind of movie thanks
03 nov 14 av medlem: Rockiesfan
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Sounds like a Rambo movie. Good Workout!
03 nov 14 av medlem: Chillie Willie
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