br_e_co 's dagbok, 02 nov 14

Good Sunday to All.

Mid 20's here in SW Ohio. Gained an hour with TZ change. Not much action today - a little lunch and taking in the movie "John Wick" with the kids.

Get in a workout before everyone wakes up, the extra hour helps:
Side Planks
Swiss Ball Mtn Climbers
Swiss Ball Hamstring Curls
Chin and Pull Ups / Hanging Leg raises
Clean and Press to Overhead Squats
Side Box Jumps
Bench Press
Inverted Rows
Deadlifts to Shoulder Shrugs
Cable Pulls with Planks
Dips w/knee raise
Sprints and then 30 minutes on Recumbent bike

Have a great day everyone!

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2380 kcal

Fett: 84,89g | Prot: 120,97g | Kolh.: 310,00g.   Frukost: Coffee (Brewed From Grounds) . Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Skyline Chili Vegetarian Black Beans and Rice. Middag: Chicken and Vegetable Mini Wonton, Trader Joe's Chicken Chow Mein. Snacks/Annat: Loacker Quadratini Dark Chocolate Wafers, Simply Balanced Organic Tortilla Chips Blue Corn, Loacker Quadratini Dark Chocolate Wafers, Simply Balanced Organic Tortilla Chips Blue Corn, Reese's Peanut Butter Cup, Quest Strawberry Cheesecake Protein Bar, Skinny Pop Popcorn, Horizon Organic 2% Organic Reduced Fat Milk, Fage Total 0% Greek Yogurt with Blueberry Acai, Quest Banana Nut Muffin Natural Protein Bar. mer...

2480 kcal

Träning: Styrketräning (Måttlig) - 16 minuter, Vila - 14 minuter, Träningsmaskin (Måttlig) - 30 minuter, Sittande - 16 timmar, Sömn - 7 timmar. mer...