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Happy Saturday All ... brrr ... and ... grrrr. Hate hate hate winter. Retirement dream is the desert, I suspect.
Hope everyone has recovered from their sugar buzz ... or managed to resist the temptation of treats. I had a few bites of candy, some delicious pork belly tacos, a beer, and a little too much of anything else that got in my way yesterday. I have been a little loose with my indiscriminate eating ... and now that it is a new month, i need a new focus - or to sharpen my focus. Scale shows normal flux, so escaping these past few days without significant change up the ladder is encouraging. I am still winning against those fat cells that are lying dormant, waiting to perform their evolutionary/biological function.
I will say though, Trader Joe's Blistered Peanuts - my kryptonite. I mean, it use to be chips, M&M's, now it's these wonderfully delicious little bites of heaven. One serving turns into three ... and well, while tasty, shows on progress or not. Not to mention the sodium doesn't help. Awareness, with more water, more green tea.
Hope all is well wherever you are. And you are doing well and feeling great.
Off to get in an hour of LISS cardio before all the kids are with us - and as they are not on diets, need to plan extra hard what I eat as we enjoy what kids like. :)
Visa kostkalendern, 01 november 2014:
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1840 kcal
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Fett: 71,30g | Prot: 140,79g | Kolh.: 182,19g.
Frukost: Coffee (Brewed From Grounds). Lunch: Bertolli Olive Oil, Central Market Wood Fired Italian Pizza - Quattro Formaggi, Turkey Meatballs, Beef Meatballs, Pork Meatballs, Panera Bread Sesame Semolina Loaf. Middag: Trader Joe's Organic Jasmine Rice, Trader Joe's Mandarin Orange Chicken. Snacks/Annat: Skinny Pop Popcorn, Fage Total 0% Greek Yogurt with Blueberry Acai, Horizon Organic 2% Organic Reduced Fat Milk, Quest Banana Nut Muffin Natural Protein Bar. mer...
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2384 kcal
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Träning:
Vila - 30 minuter, Träningsmaskin (Måttlig) - 30 minuter, Sittande - 16 timmar, Sömn - 7 timmar. mer...
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