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Chicken Breast, Artichoke Hearts, Whole wheat Penne, and Salad Lunch prep. 432cal, 58 prot, 35 carb, 8 Fat
Visa kostkalendern, 20 februari 2022:
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432 kcal
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Fett: 8,29g | Prot: 58,15g | Kolh.: 35,83g.
Middag: Baby Spinach, Fresh Selections Shredded Carrots, Strawberries , Blueberries , Cucumber (with Peel) , Kirkland Signature Artichoke Hearts Marinated in Oil, Great Value Whole Wheat Penne, Wal-Mart Boneless Skinless Chicken Breast. mer...
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 Kommentarer
20 feb 22 av medlem: moopie321
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21 feb 22 av medlem: LooseButtons
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Thanks! I'm happy for all the support I get.
21 feb 22 av medlem: AverageDude
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Do you freeze or just refrigerate for the week?
21 feb 22 av medlem: gastropod
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great job. that's the way to do it. good numbers on those prepped meals!
21 feb 22 av medlem: steveputer
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Thanks! I freeze abs take one out the day before so it's defrosted for the next day.
22 feb 22 av medlem: AverageDude
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