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Week avg 123.92
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57,0 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2022:
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1944 kcal
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Fett: 45,17g | Prot: 104,63g | Kolh.: 263,30g.
Frukost: By Sainsbury's Sweet and Smoky Chicken Breast Mini Fillets, Tesco Butternut Squash Soup, Sainsbury's Banana, Anchor Spreadable Butter, Tesco Pineapple Fingers, Sainsbury's Strawberries, Tesco Raspberries, New York Bakery Co Red Onion and Chive Bagels. Lunch: Crownfield Bite Size Wheats, Tesco Almond Drink Unsweetened, Myprotein Impact Whey Protein - Chocolate Brownie. Middag: By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper, By Sainsbury's Olive Oil Cooking Spray. Snacks/Annat: By Sainsbury's Celebration Madeira Cake, Cadbury Mini Rolls, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). mer...
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Ökar 0,8 kg per vecka
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