Sparad invägning (inga dagboksinlägg) för 17 februari 2022
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67,5 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 67,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2022:
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1677 kcal
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Fett: 64,40g | Prot: 48,06g | Kolh.: 227,13g.
Frukost: Kroger Crumb Cake Donut, My Coffee. Lunch: Red Shell Japanese Miso Dressing, Trader Joe's Organic Baby Spinach, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Hamada chikuwa. Middag: chicken hekka, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kauai Kookie Macadamia Nut Shortbread, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. mer...
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stadig vikt
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