Day 16 finished with a deficit of 600 calories and a little weight loss. I feel totally back into the diet zone now after two days of net zero I enjoyed my very wet run yesterday and planning on another run this morning - There is no wind or rain forecast this morning. That will be six days running in a row I can then have two days rest before a long run on Sunday. According to Garmin my fitness age now is just 20 - not bad for 64 - It was 72 six months ago. Yesterdays salvage of the washing machine drum was finished quickly - Very pleased with it. I want to bury into the ground a little and cut a hole down to pipe air to the bottom. It's known as a Dakota fire hole generally it produces less smoke and because it's underground it's quite a tidy looking thing for outdoor cooking. Also savaged yesterday was a massive piece of glass from one of those massive glass TV stands - Someone had fly tipped it and I spotted in the hedge row 3 miles from home a few days ago. So I drove out and manhandled it into the car - Golly it was very heavy and much larger than I thought, it was so large it fitted in sideways with millimetres to spare and then stuck a long way out the back of my Ford KA hatchback. The plan is to make a very large cloche. Today I have promised to tidy the garage as It's now a complete tip and not been tidied for months. Have a good one
|
75,8 kg
Tappat hittills: 29,2 kg.
Kvarvarande: 5,8 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 17 februari 2022:
|
2210 kcal
|
Fett: 81,10g | Prot: 105,25g | Kolh.: 235,93g.
Frukost: Milk (Whole Milk), Kellogg's All-Bran. Lunch: Sponge Cake, Chicken Breast, Soft White Roll (Home Recipe or Bakery). Middag: Pork, Cheesecake, Sainsbury's Frozen Stir Fry Veg, Chicken Breast, Rice with Vegetables. Snacks/Annat: Schweppes Slimline Indian Tonic Water, Gin, Sponge Cake with Icing. mer...
|
|
2712 kcal
|
Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, 5000 steps - 1 timme, cross park junction and back - 1 timme och 11 minuter, Vila - 13 timmar och 19 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,7 kg per vecka
|
Kommentarer
Look how clean and shiney that drum is! Not like the calgon adverts!!
17 feb 22 av medlem: mincepiemuncher
|
Yes - Even the pipes and heaters etc were in good nick - Soft water here in Devon though.
I've always thought that using calgon for 3 years costs more than a washing machine
17 feb 22 av medlem: Adpully
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|