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6 mo visit with cardiologist (4-1/2 yr post aortic valve replacement)this morning, went very well, thank the Lord!
Visa kostkalendern, 16 februari 2022:
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1173 kcal
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Fett: 83,44g | Prot: 67,92g | Kolh.: 56,17g.
Frukost: Milkadamia Unsweetened Macadamia Milk, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Vital Proteins Collagen Peptides, Grass Fed Whey Protein, Pink Lady Apples, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Macadamia Fat Bomb, Jimmy John's #11 Country Club Unwich . Middag: Quest Caramel Chocolate Chunk Protein Bar. Snacks/Annat: Wonderful Roasted, Salted & Shelled Pistachios, Dry Roasted Macadamia Nuts (with Salt Added) . mer...
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2279 kcal
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Träning:
Styrketräning (Måttlig) - 42 minuter, Vila - 15 timmar och 18 minuter, Sömn - 8 timmar. mer...
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