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Well something must be paying off. My coworkers are able to tell I have lost weight...even when I'm wearing scrubs.
After my run I decided to weigh myself, I was excited to see my weight puts me on the high end of normal BMI!!! Only 20 more pounds to go to in 11 weeks to reach my goal.
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1218 kcal
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Fett: 46,80g | Prot: 102,81g | Kolh.: 90,64g.
Lunch: shrimp. Middag: garlic butter, filet mignon, yam, white bread. mer...
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2168 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Cykling (Långsamt) - 18 Km/H - 40 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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