I have been going to the park and walking on trails the past couple of days. My son has been going with me, I really didn't want to walk yesterday but he kept reminding me I would feel good after walking. He was right and that paid off in my weight loss this week. I am going to give him a big hug when I get home tonight. :-)
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134,5 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 52,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2014:
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1164 kcal
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Fett: 57,72g | Prot: 65,28g | Kolh.: 108,38g.
Frukost: Water, Butterball Everyday Turkey Bacon. Lunch: Water, Chicken Salad, Low Carb Bread. Middag: McDonald's Coca-Cola (Medium), Papa John's 14" Thin Crust Pizza - The Works. mer...
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3948 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 8 timmar och 30 minuter, Sömn - 8 timmar, Körning - 1 timme, Skrivbordsarbete - 6 timmar. mer...
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Tappar 3,5 kg per vecka
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Kommentarer
Wow, great job on the loss. Sounds like your son is a good coach, he deserves a hug!
27 okt 14 av medlem: jmb3450
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27 okt 14 av medlem: Rockiesfan
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Michele Waymire 's vikthistorik
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