Sparad invägning (inga dagboksinlägg) för 14 februari 2022
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67,2 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 67,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2022:
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1577 kcal
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Fett: 43,30g | Prot: 30,42g | Kolh.: 214,05g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Manapua. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Bulgogi Beef Fried Rice with Kimchi. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Kasugai Roasted Hot Green Peas, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 0,6 kg per vecka
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