This new wearable fitness tracker is free — with a $12 yearly subscriptionEight hours of sleep and one hour drowsing while listening to podcasts. I try to get up at the same time to sleep better but I was an hour late
Morning plank and ten minutes first thing in the morning on the Air Walk Trainer to burn off glycogen.
Today is a cheat day on the Alternate-Day Diet (eat all I want) and a recovery day for exercise.
Steps: 708.
I deployed the oven thermometer. The temperature in the oven with just the pilot light is 100 degrees. I would need a temperature of 140 to make black garlic.
Finetuning my Amazon Subscribe & Save. Decided to drop the Kind bars because last month I ate all 12 in two days. I will try and make my own. For some reason, there are a lot more cooking shows on Amazon Prime than Netflix. Started watching "Rachel Ray's Week in a Day" on Netflix.
