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One pound down! Yayyy ill take it! Need to get more water in and start exercising! Have a great weigh in today! ❤️❤️❤️❤️ Happy Valentines Day! ❤️❤️❤️❤️❤️
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70,4 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2022:
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1616 kcal
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Fett: 62,22g | Prot: 86,66g | Kolh.: 184,11g.
Frukost: Bananas, PBfit Sugar Free Peanut Butter Powder, Kroger Brown Sugar, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Kraft Miracle Whip Dressing, Kroger Tuna in Water, Hillbilly Old Fashion Bread. Middag: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Kroger Deli Thin Sliced Pepper Jack Cheese, Pepperidge Farm Bakery Classics Soft White Hamburger Buns. Snacks/Annat: Armour LunchMakers Cracker Crunchers Cooked Ham, Ghirardelli White Chocolate Chips, Cake pops, Hershey's Kisses Deluxe. mer...
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Tappar 0,5 kg per vecka
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