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Finally going down! It's been a long time. Day 6 of my 16/8 Intermittent Fasting. It's been going well, and so nice to see the scale finally going in the right direction. I just hope it continues. I eat breakfast around 11-11:30am, lunch around 3, a snack around 5 as usual, then dinner around 6:30 or so, then stop eating. I find myself eating less.
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87,5 kg
Tappat hittills: 33,0 kg.
Kvarvarande: 8,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 14 februari 2022:
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1899 kcal
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Fett: 139,17g | Prot: 105,32g | Kolh.: 21,55g.
Frukost: Neilson Dairy 18% Table Cream, Maple Leaf Natural Bacon, Fried Egg. Middag: Homemade Keto Vanilla Ice Cream , Keto Lava Cake #2 (Tasteaholics), Steak, Herb and Garlic Asparagus, Bacon Wrapped Scallops. Snacks/Annat: Cabernet Sauvignon Wine. mer...
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Tappar 0,9 kg per vecka
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