Chillie Willie 's dagbok, 26 okt 14

Sugar 116 (43rd day after being off Sugar Meds)
BP 108/56 (43rd day after starting 1/2 dose BP Meds)
Pulse 70

Visa kostkalendern, 26 oktober 2014:
1228 kcal Fett: 39,56g | Prot: 74,70g | Kolh.: 142,85g.   Frukost: Chi-Chi's Triple Play Burritos Breakfast. Middag: Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick, Pasta Sides - Cheddar Broccoli. Snacks/Annat: BB 100% whole wheat pretzel long sticks with sea salt, Hershey's Krackel Miniatures, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. mer...
3624 kcal Träning: Hushållsarbete - 30 minuter, Skrivbordsarbete - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...

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Kommentarer 
thanks for your support your profile journal is touching sound like my son ,,, he is suffering a lot from his weight I pray for him all the time and would Love him to check out FS I have been a member for some time I stared at 244 lbs in November 2013 ,,I was so upset with myself as I had a cancer battle back in may of 2012 and lasted that whole year had it in 4 places of course chemo helped me lose then after chemo and I was in remission I will be darn if I dint gain it back I realized God had spared my life yet I was abusing my body that he gave me ,,,,, well that was the day I did start on a low carb high protein diet youtub was addictive and so many recipes and like watching TV ,,, still am amazed at all the info on there any ways then I had a knee replacement this June 2014 I eat that way till I got home from the hospital ,, still not really sure what happened but I kept throwing my food up that I had eaten since Nov to June from 244 to about 227 I think ?? with no problems in desperation to keep food down I eat a bowl of cereal I must admit I loved it so I started calorie counting but I must say I care more about staying under my RDI then the quality of food on weekends its a shame I could be eating more then not cookies crappy stuff ,, I have a long ways to go I'm now 210 <3 any ways I get it were your coming from <3 and thanks for the support ,,, I'm a bit sappy and do hearts all the time to every body just my nature <3 sweet dreams <3  
26 okt 14 av medlem: dreamcatcher10

     
 

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