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whew, a week of vacation eating like a pig and having desert with every meal have done me in. Back on the Total Six Pack Abs routine starting today!
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84,9 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2014:
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1632 kcal
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Fett: 84,00g | Prot: 188,79g | Kolh.: 35,69g.
Frukost: Natural Whey Protein - Rich Chocolate, Egg. Lunch: Olive Oil, Chipotle Cheddar, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Fully Fit Mesquite Smoked Turkey Breast. Middag: Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Chicken Breast. Snacks/Annat: Sargento String Cheese Mozzarella Cheese Snacks. mer...
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Ökar 1,7 kg per vecka
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