|
My fiancés yoga class this morning followed by a 4.7 mile run at 12min/mile pace. Later I’m taking a pole dancing class as part of my friend’s birthday. Not my thing but hopefully fun. I’m getting close to 1000 posts here on FS!
Visa kostkalendern, 12 februari 2022:
|
784 kcal
|
Fett: 43,88g | Prot: 29,99g | Kolh.: 72,13g.
Frukost: Coconut Oil, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Bacon, Egg and Cheese Croissant Sandwich. Lunch: Dove Dark Chocolate Hearts, Granny Smith Apples, Firm Tofu (with Calcium Sulfate) . Snacks/Annat: Alacer Corp Emergen-C Raspberry. mer...
|
|
2346 kcal
|
Träning:
Pole Dance - 1 timme, Promenad (Motion) - 5.5 Km/H - 15 minuter, Löpning (Joggning) - 8 Km/H - 57 minuter, Yoga - 1 timme, Vila - 12 timmar och 48 minuter, Sömn - 8 timmar. mer...
|
|