Sparad invägning (inga dagboksinlägg) för 11 februari 2022
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67,4 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 67,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2022:
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1871 kcal
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Fett: 56,84g | Prot: 56,28g | Kolh.: 223,96g.
Frukost: Trader Joe's Classic English Muffins, Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Manapua. Middag: Season's Choice Steamed Mixed Vegetables, Pho Hos Beef Pho, Pork Spring Roll. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Almond Biscotti. mer...
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Tappar 0,6 kg per vecka
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