CrystalJo74 's dagbok, 11 feb 22

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I was feelin kinda bad cuz my weigh in showed a bump up...so I got busy on a follow-up progress photo. I'm so glad I did!! That little bump today can't get me down!
Praise God, He has helped me make the changes to get to a better place🙏💙💪💃

Visa kostkalendern, 11 februari 2022:

1124 kcal

Fett: 32,80g | Prot: 61,10g | Kolh.: 170,52g. Frukost: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Walden Farms Calorie Free Blueberry Syrup, Land O'Lakes Light Butter with Canola Oil, Better Body Foods PB Fit Peanut Butter Powder, Blueberries, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Coffee with Skim Milk. Lunch: Boost Glucose Control, Chicken Noodle +. Middag: Hershey's Milk Chocolate Kisses (1), Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Annat: Athenos Roasted Red Pepper Hummus, Wasa Multi Grain Whole Grain Crispbread, Hershey's Milk Chocolate Kisses (1). mer...

1588 kcal

Träning: Fitbit - 24 timmar. mer...

186 Anhängare Stötta

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Kommentarer

It took 6 months...but I can FINALLY see it 👀😂

11 feb 22 av medlem: CrystalJo74

Nice work Crystal! ⚖️📉👍😊👏🎉

11 feb 22 av medlem: LooseButtons

we see it too!! great work.

11 feb 22 av medlem: HeBrewZ

Slow & steady wins the race, Crystal...ur doing fantastic‼️ Embrace turtle living🐢❣🤙🏽

11 feb 22 av medlem: acomandr

Missed u at letty's zumba class earlier😁

11 feb 22 av medlem: acomandr

Yeah Crystal! 👍👏👏👏🌺🌸💕

11 feb 22 av medlem: Shrewdness

you're doing fantastic

11 feb 22 av medlem: lettygaylor

Great job!! Very inspiring!!!

11 feb 22 av medlem: colleengarcia

lookin good! all that hard work is definitely paying off!

11 feb 22 av medlem: Mimi Campbell

Looking wonderful Crystal 💗, great job👏🏽👏🏽👏🏽

11 feb 22 av medlem: Daughter of the_King

What a transformation! As for the bobble -- progress, not perfection, right? 😃

11 feb 22 av medlem: writingwyo

AMEN! awesome progress CrystalJo! 💪💖

11 feb 22 av medlem: tenaciousgee

Huge change! You look fantastic! 🌷

11 feb 22 av medlem: Brigit123

@LooseButtons...thanks for all those emojis!! 💙

11 feb 22 av medlem: CrystalJo74

HeBrewZ...thank you sir...your posts always help to inspire me to keep going💪

11 feb 22 av medlem: CrystalJo74

acomandr...Thanks, my Hawaiian sis💙 I can only handle 2 of Letty's classes a week!!🤣🤣💃💃

11 feb 22 av medlem: CrystalJo74

Amazing progress! Very inspiring. Keep it up!! I’m cheering you on! 🙌🏼🙏🏼🌸

11 feb 22 av medlem: Living4Jesus

Shrewd...thanks so much for the support! FS is a huge part of my incentive & inspiration 💙

11 feb 22 av medlem: CrystalJo74

Letty💙💃👏💪

11 feb 22 av medlem: CrystalJo74

colleengarcia...thanks for your support! 💙

11 feb 22 av medlem: CrystalJo74

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