NotSo_Fat_Aimee 's dagbok, 10 feb 22

Great progress!👍🏻💪🏻😁 

Thank you. 🙏🏼 

Wowl Look at you. So great. I think you can give yourself a wide smile  

Liv001 i wish i could. I got down to 185 twice. And quit. Once i get back to that and keep going this time. Ill even take the funny faces off lol i am proud of myself. But still mad at the same time.  

Great transformation, who gets to decide what beauty is anyway, I've chosen my judge and that's God who says that He made us wonderfully and beautifully🙏🏽💖. Wishing you a great night, keep crushing it💪🏾. 

Daughter of the king. Your absolutely right. The Most High made me. I wish i seen me how he sees me 😅 thank you so much! 🙏🏼❤ no giving up this time!  

You have come very far. It's very common to regain some weight at some point. The reason is usually that the goal weight was too low to maintain using the methods that got the person there. The solution is to either raise the goal weight if it is still a weight that is healthy for you or to slowly lose again but with habits you can see yourself doing for a long time. Another option is to gain some muscle. Weight doesn't have to be so low, can still be healthy and eat more. 

Wonderful progress, good for you! I'm trying to develop long-term eating habits that will sustain me for the rest of my life; I don't intend to have to do this again. Good luck on your journey! 

Oats i am taking the approach now of something i can do for ever. Slow amd steady. And thats stay away from carbs lol once i get my goal or closer to it i will incorporate some things back in at moderation like chocolate cake 😅😂 but im very strong. I grew up playing sports all my childhood. And part of my adult life. Plus i use to be a gym rat. All before i ripped a tendon in my heal of course. But im still very active. I walk to work. I put a whole truck away once a week. Plus im on my feet moving all day long at work as well.  

Shirfleur yes thats the key! I didnt do that the first time. I lost a lot but i slowly gained a nice amount back. Then lost it again and gained a little back again so here i am. Its my lifestyle now. Not a diet. Ive accepted that now lol took me 10 years but aye  

Thank you everyone. I really appreciate yall kindness.  

You have lost a tremendous amount of weight and I bet you are beautiful. What a transformation! 👍👏👏👏  

Diana thank you so much. You're very kind ☺🙏🏼 

I know how you feel about not wanting to look at your own pics. I think we are hardest on ourselves. I see a beautiful person with tremendous strength to make positive changes. i am struggling every day with the mirror. Progress is Progress and we all should be proud! 

You look awesome! I’m just starting this journey at 310 lbs - I can’t believe I let myself go so long 

Wow!! Give yourself some credit, you're doing amazing! 

Hi Am, sharing two verses that have blessed me tremendously: Psalm 139:14 KJV "I will praise thee; for I am fearfully and wonderfully made: Marvellous are thy works; And that my soul knoweth right well." Proverbs 31:30 KJV "Favour is deceitful, and beauty is vain: But a woman that feareth the LORD, she shall be praised." Lastly the word of God tells me to search my thoughts and throw out those ones that don't align with the truth of God, so when those 'You're not pretty enough thoughts come' I not so nicely throw them out of my mind, girl I am a mental bouncer, pretend muscles and all😆💪🏾, here is where that verse is taken from: 2 Corinthians 10:5 "....and bringing into captivity every thought to the obedience of Christ;". Wishing you a blessed day beautiful lady🙏🏽💗.  

Congratulations!! 

What a change! Wow, I'm so proud of you losing all that weight. I've yo-yo dieted all my life. but am lousy at maintenance. 

Congratulations on your weight loss you look amazing ❤️