Sparad invägning (inga dagboksinlägg) för 09 februari 2022
|
68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 februari 2022:
|
1361 kcal
|
Fett: 49,24g | Prot: 59,58g | Kolh.: 175,93g.
Frukost: My Coffee. Lunch: Trader Joe's Organic Popcorn with Olive Oil, Bento Nouveau Vegetarian Futomaki Sushi, Blue C Sushi Inari. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Almond Biscotti. mer...
|
Ökar 0,6 kg per vecka
|
|
|