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Wow even went over macros a little. I was super hungry after helping at the equine therapy barn and HIIT session in the am. Contest day! Gotta admit that number scared 😱 the heck out of me. Went back to what works but no extremes. Metabolism based eating for the win!
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91,6 kg
Tappat hittills: 49,0 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2022:
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1291 kcal
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Fett: 36,32g | Prot: 158,85g | Kolh.: 135,83g.
Frukost: Kyani Sunrise, HumaPro HumaProro, Kyani HL5, Pure Protein Chocolate Salted Caramel High Protein Bar, Quest Chocolate Peanut Butter Protein Bar. Middag: Kroger Finely Shredded Parmesan Cheese, Member's Mark Medium Cooked Shrimp, Banza Chickpea Pasta. Snacks/Annat: Kirkland Signature Chocolate Brownie Protein Bar, Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Quest Protein Chips Cheddar & Sour Cream. mer...
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Tappar 9,5 kg per vecka
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