I LOVE this mosaic of your food choices!! As for tips, I have set a STOP time for eating in the evening...no wishy-washy-ing about it...when it's 6:30...I'm DONE for the day. (I'm kinda tough on myself, but it seems to be working!) Good luck and congrats on your successes so far!!💙
09 feb 22 av medlem: CrystalJo74
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Thank you!!! Great advice Crystal. I need to change my eating times. I have not had breakfast or lunch yet. I'm eating much later in the day. I need to space it out and have a cut off time. Thank you. 💚
09 feb 22 av medlem: Kay Michelle
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all of that look so ...... good.
09 feb 22 av medlem: KaiKoo22
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I plan calories for something after dinner. Plan it out ahead of time so you don’t eat something you regret. Plain Greek yogurt with low sugar jam and powdered pb or strawberries and 1/2 a serving of granola are my thing now.
09 feb 22 av medlem: Shake Those Pounds
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09 feb 22 av medlem: LooseButtons
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09 feb 22 av medlem: buenitabishop
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I try to plan my calorie days also. I put in what I'd "like" to have, then start knocking out what I have to in order to make it fit my limit.
🍽️ 🤔⚖️📉
10 feb 22 av medlem: LooseButtons
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Thank you Buenita & Kyle!
11 feb 22 av medlem: Kay Michelle
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Shakethosepounds that sounds so amazing. I need to make that. 🤤
11 feb 22 av medlem: Kay Michelle
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Loosebuttons I like that idea!!! Pick and choosing. Thank you 😁
11 feb 22 av medlem: Kay Michelle
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erq1 I'm guilty of watching tv before bed. That's a good idea, I should try taking up knitting or something. Ty
11 feb 22 av medlem: Kay Michelle
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Erq1 I spat out my drink 🤣🤣🤣🤣 I shall prepare myself. Hahaha
12 feb 22 av medlem: Kay Michelle
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My advice: plan a meal before bed. I often exercise at night and have a late post-workout meal.
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Everything looks great kay
21 feb 22 av medlem: buenitabishop
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On the stress eating: I'm a nervous chewer, but I've learned it doesn't really matter if I'm chewing celery or chips -- it's just the act of chewing something crunchy. For work (where I get anxious) I often pack a good-sized container of cut up veggies to munch on. Added bonus: the fiber fills me up
21 feb 22 av medlem: writingwyo
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Thank you writingwyo!! That make sense to me. I will try that.
24 feb 22 av medlem: Kay Michelle
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I have a small protein shake about 2 hours before bed. Helps with cravings.
26 feb 22 av medlem: johnawill
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I read your comment and picked up some protein shakes at the store today. Thank you Johnawill
11 mar 22 av medlem: Kay Michelle
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Looks like you had a great eating week
12 mar 22 av medlem: liv001
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