Sparad invägning (inga dagboksinlägg) för 08 februari 2022
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68,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2022:
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1726 kcal
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Fett: 63,59g | Prot: 69,77g | Kolh.: 227,22g.
Frukost: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Envy Apple, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Middag: Frieda's Baby Bok Choy, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's Shaved Beef Steak. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 0,6 kg per vecka
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