Happy Tuesday FSF 🌞

I'm back from my tests, none the worse for wear (what's a few skin abrasions, right?) I think it's harder on us with smaller tata's...there's just not much there to squish! Oh well...did my yearly duty 😇 I hope the rest of my FS sisters are up to date with your exams too 💙

Visa kostkalendern, 08 februari 2022:
1286 kcal Fett: 49,84g | Prot: 75,10g | Kolh.: 142,96g.   Frukost: Strawberries, Yoplait Greek 100 Protein - Vanilla, Ore-Ida Golden Tater Tots, Eggland's Best Large Grade A Eggs, Coffee, 2% Fat Milk. Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cottage Cheese (Lowfat 2% Milkfat) , Wal-Mart Sugar Free Strawberry Jelly, Jif Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Middag: Pop Secret Kettle Corn 100 Calorie Pop, Carrot Cake with Icing, Rotisserie Chicken (Skin Not Eaten). Snacks/Annat: Hershey's Milk Chocolate Kisses (1). mer...
1483 kcal Träning: Fitbit - 24 timmar. mer...

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Kommentarer 
I agree this yearly squish exam. I end up with bruises because she had to pull and squish quick. At times it gets pretty tight and she had to retake the images. Oh well at least I know how my girls are doing. 
08 feb 22 av medlem: PinayRN
Right!! Good for you👏👍 
08 feb 22 av medlem: CrystalJo74
I did find out that I'm 1/2 inch shorter than I thought...maybe it's from losing weight 😉 
08 feb 22 av medlem: CrystalJo74
I think it's bad for all us girls, big or small bc it's brutal. The damn thing must've been designed by a man! lol But actually my hubby had to have one too, (he's fine) & so did my neighbor who had cancer! So it's not just us ladies that suffer & need to be vigilant. 💪🏼🙂 
08 feb 22 av medlem: Hazel Harley
Good point Fubarahh! Thank you 💙 
08 feb 22 av medlem: CrystalJo74
I always say, " slow and steady wins the race.." 
08 feb 22 av medlem: Diana 1234
Slow and steady wins the race indeed. I'm of the opinion that I'm not going to do anything to lose the weight that I'm not willing to do to maintain the loss. If that means it takes longer, so be it 
08 feb 22 av medlem: writingwyo
I love the post Crystaljo and I'm glad you made it through your yearly I hope your not too sore.  
08 feb 22 av medlem: buenitabishop
Fully support this yearly brutality!! 😅 Funny you mention it, I got my reminder card in the mail a couple days ago to book mine. ❣️ 
08 feb 22 av medlem: wifey9707
Hop to it Wifey! Don't let me have ALL the fun!!😂👍 
08 feb 22 av medlem: CrystalJo74
Thanks Buenita 💙 You are such a sweetheart!  
08 feb 22 av medlem: CrystalJo74
writingwyo...wise words indeed. Thanks for stopping by 🤗 
08 feb 22 av medlem: CrystalJo74
Hello Diana 🙋‍♀️ Are you feeling better now? Last I heard you weren't feelin too great...🤔🤗 
08 feb 22 av medlem: CrystalJo74
Just so happens that I've got my appointment on Friday. I always thought that we- the amply endowed- had it worse. Now I know it's just painful for everyone - the tight squish! 
08 feb 22 av medlem: erikahollister
I love this 💕 I want to be the🐢 nice and slow! I was trying to be the 🐰 until I seen your post so Thank you! 
08 feb 22 av medlem: Brenda.nana
Thanks Crystaljo your a sweetheart too.  
08 feb 22 av medlem: buenitabishop
#patience #turtleit 🐢🐢🐢 
08 feb 22 av medlem: sk.17
thanks for the encouragement and the reminder that it's a journey not a race 
08 feb 22 av medlem: noluv95
I am quoting .... Writingwyo from above ---- As soon as I get a the mid healthy area of Body Mass Index 23.5 --- I am going to say the very same thing .... Seriously - You are my new Guru. writingwyo Slow and steady wins the race indeed. I'm of the opinion that I'm not going to do anything to lose the weight that I'm not willing to do to maintain the loss. If that means it takes longer, so be it ++++ so be it = Amen 
08 feb 22 av medlem: Jergens123
Always a nice slow and steady pace ... forward ... even one small step is forward. 
08 feb 22 av medlem: Jergens123

     
 

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