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Recipe someone gave me. Tried. They're pretty good. Don't know their macros yet, going to calculate them now. 𝙰𝚜𝚒𝚊𝚗-𝚂𝚝𝚢𝚕𝚎 “𝙳𝚘𝚕𝚖𝚊𝚍𝚎𝚜” *VEGAN* 𝙸𝚗𝚐𝚛𝚎𝚍𝚒𝚎𝚗𝚝𝚜: 1 medium sized Napa cabbage 1 block Firm tofu ( I used impossible crumbles) 1 cup quinoa 1 medium zucchini 1 white onion Dressing: 2 tablespoons sweet white miso 1 table spoon Liquid Aminos Half a lime 1/2 table spoon rice wine vinaigrette 1 table spoon mirin 1 tablespoon toasted sesame oil 1/2 clove grated garlic Grated ginger (to taste) Sesame seeds 𝙸𝚗𝚜𝚝𝚛𝚞𝚌𝚝𝚒𝚘𝚗𝚜: ✔️Blanch Napa cabbage leaves until tender (set aside) ✔️Pre-cook quinoa ✔️Dice zucchini, crumble tofu ( i used used impossible crumbles instead) and chop onions and sautée together with Liquid Aminos and sesame oil until thoroughly cooked ✔️Add cooked Quinoa ✔️Lay 2-3 Napa cabbage leaves and put 1 tablespoon of filling and roll ✔️Combine all ingredients for dressing (sesame oil should be added last) ✔️Drizzle dressing over dolmades and enjoy!
Visa kostkalendern, 08 februari 2022:
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1464 kcal
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Fett: 109,63g | Prot: 54,76g | Kolh.: 75,41g.
Frukost: Winchell's Plain Bagel with Cream Cheese, Aquafina Water (16.9 oz). Lunch: Black Pepper, Salt, StarKist Foods Chunk Light Tuna in Water (Pouch), Aquafina Water (16.9 oz). Middag: Great Value Baby Dill Pickles, Flaxseed Seeds, Great Value Romaine Lettuce, Egg Salad. Snacks/Annat: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, 365 Chia Seed, Aquafina Water (16.9 oz). mer...
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3133 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 30 minuter, Trappmaskin - 10 minuter, Matlagning - 1 timme, Titta på TV - 1 timme, Sittande - 3 timmar, Sömn - 8 timmar, Vila - 10 timmar och 20 minuter. mer...
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 Kommentarer
I have tofu and cabbage. This will be dinner
08 feb 22 av medlem: PinayRN
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That is very nice. Good job.
08 feb 22 av medlem: Jergens123
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08 feb 22 av medlem: UkuleleBetsy
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Fantastic. Almost nothing really caloric in there. A little oil, quinoa and tofu, really. Sounds like it would taste great.
08 feb 22 av medlem: gastropod
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Fantastic. Almost nothing really caloric in there. A little oil, quinoa and tofu, really. Sounds like it would taste great.
08 feb 22 av medlem: gastropod
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Saved pictures and recipe - in planning family meal for dairy free, gluten free, no meat needs it is always challeging to find new menu ideas. This really fits the bill. Kudoo👍
08 feb 22 av medlem: SparkKG
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08 feb 22 av medlem: Nancy7400
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09 feb 22 av medlem: Doogle1
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That looks really good. Are impossible crumbles actually a tofu item’. I am beginning to use tofu more and more. I like it as a nice protein boost..
09 feb 22 av medlem: Kenna Morton
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@Kenna Morton Impossible meat is made out of
soy protein concentrate
Impossible is a gluten-free burger made largely of soy protein concentrate, coconut oil and sunflower oil, along with genetically engineered heme that gives it its meat-like quality. Beyond Burger, on the other hand, is mostly built on pea protein, expeller pressed canola oil, coconut oil, and seasonings
09 feb 22 av medlem: kearamccardle
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Thank you for the info Kearamcardle. I’ll have to read up on these mean alternatives
09 feb 22 av medlem: Kenna Morton
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