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And that temporary weight weight dropping off!
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93,0 kg
Tappat hittills: 47,6 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2022:
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1654 kcal
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Fett: 61,95g | Prot: 170,47g | Kolh.: 157,84g.
Frukost: Kyani Sunrise, Kyani HL5, HumaPro ro, Epicure Cocoa Açaí, Kyani Origin Plant Based Shake (Chocolate). Lunch: Driscoll's Blueberries, Fresh & Easy Liquid Egg Whites, Whole Foods Market Nutritional Yeast , Trader Joe's Crumbled Goat Cheese, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Egg. Middag: Kroger Finely Shredded Parmesan Cheese, Shadybrook Farms Ground Turkey 93/7, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Chocolate Brownie Protein Bar, Quest Chocolate Peanut Butter Protein Bar. mer...
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Tappar 13,3 kg per vecka
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