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202.2
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91,7 kg
Tappat hittills: 26,3 kg.
Kvarvarande: 11,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 februari 2022:
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1466 kcal
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Fett: 63,67g | Prot: 48,81g | Kolh.: 174,36g.
Frukost: Country Harvest 14 Grains, Cream (Half & Half) , Russian Dressing, Lettuce Salad with Assorted Vegetables, Liberte 2% Greek Yogurt, No Name Medium Cheddar Shredded Cheese, Old El Paso Salsa, Philadelphia Smoked Salmon Cream Cheese. Lunch: Country Harvest 14 Grains, Coffee, Black Pepper , Salt , Egg, Philadelphia Smoked Salmon Cream Cheese. Middag: Tostitos Salsa Medium, Country Harvest 14 Grains, Tomatoes, Black Pepper , Salt, Philadelphia Smoked Salmon Cream Cheese. Snacks/Annat: Cheetos Cheddar Jalapeño , Apples . mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
Not feeling very hungry today (which almost never happens!) so no problem staying within my kcal allotment for the day. So there’s that to celebrate 😁
07 feb 22 av medlem: grammalaura
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07 feb 22 av medlem: 1973astolz
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I wasn't really hungry today but I still ate my three meals but in small portions but I find at night today I'm hungry. 😅
07 feb 22 av medlem: 1973astolz
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It’s usually the nigh time munchies that stitch me up too! 😆
07 feb 22 av medlem: grammalaura
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08 feb 22 av medlem: erikahollister
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08 feb 22 av medlem: J9Mllr
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Congrats Laura. You are so close!!!
09 feb 22 av medlem: Lindafitter
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grammalaura 's vikthistorik
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