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It's a Merry Monday in my world, despite still no word on getting my arthritis injections any time soon. Thanks to your continuing prayers however, I am doing very well & keeping active 💪 Thank you SO much🙏🤗 Enjoyed the morning Zumba Toning session with Letty & acomandr this morning. I've graduated up to 3 lb dumbbells (from 1.5 lb). I realize that sounds laughable to some of you lifters out there...but keep in mind that I'll be turning 66 this month and have several health challenges. I've also NEVER lifted before, but Letty makes it fun and I actually think I might see some budding muscles near my batwings! I'm so excited!
Visa kostkalendern, 07 februari 2022:
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1121 kcal
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Fett: 32,04g | Prot: 78,48g | Kolh.: 145,31g.
Frukost: Roasted Baby Spuds, Baby Spinach, Great Value Fat Free Mild Cheddar Cheese, Mushrooms, Eggland's Best Large Grade A Eggs, 2% Fat Milk, Coffee. Lunch: Splenda Brown Sugar Blend, Gala Apples, Butter Bean soup. Middag: Bragg Nutritional Yeast Seasoning, Giant Eagle Cherry Tomatoes, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Baby Spinach, Cottage Cheese (Lowfat 2% Milkfat) , Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Annat: Hershey's Milk Chocolate Kisses (1). mer...
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2187 kcal
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Träning:
Styrketräning (Måttlig) - 47 minuter, Diska - 10 minuter, Stretching (Yoga) - 8 minuter, Sömn - 7 timmar och 4 minuter, Fitbit - 15 timmar och 51 minuter. mer...
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 Kommentarer
Thanks love the optimism. I hope you can get those injections soon though!!!Crossing fingers
07 feb 22 av medlem: liv001
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Eating foods that have a lot of volume certainly works for me. I start my day with a bowl of fruit....calories between 60 to 100. It's a treat & filling. My go to snack is Smart 50 popcorn....80 calories for 2 cups of Sea Salt, 102 for Cheddar. And the sky is the limit on veggies & salad ingredients 😁
07 feb 22 av medlem: SherryeB
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liv001...Good morning to you! Thanks for keeping me in your thoughts about the meds. Have a great day!💙
07 feb 22 av medlem: CrystalJo74
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Hi SherryeB! I'm so pleased that you stopped by my page today! Seems like I haven't seen you for a while and I was hoping you were doing well 🤗 Popcorn!!🍿🍿🍿 Yes ma'am!! A big salad sometimes seems like too much to take in...but it sure does fill the void for a long time! We are really on the same page about this!!💙
07 feb 22 av medlem: CrystalJo74
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Crystal I’m 67 and getting older is not what we think. Harder than I ever imagined. But I’m very lucky to be feeling so good.
07 feb 22 av medlem: caraken
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caraken...WE GOT THIS!!💪💃
07 feb 22 av medlem: CrystalJo74
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you are doing fantastic !!
07 feb 22 av medlem: wldwds
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wldwds...well thank ya kindly! Good to see you here today!💙
07 feb 22 av medlem: CrystalJo74
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Crystaljo I hope your meds come soon, I love your post, and I hope you had a wonderful day today.
07 feb 22 av medlem: buenitabishop
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Lettuce and salad is good. I have started cooking differing veggies (hot lunch) to put on top of salad greens...it works good and is nummy--- and the apple and a glass of water always works.
08 feb 22 av medlem: Jergens123
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Hi Crystal. I hope the treatment happens soon. I agree movement is key for arthritis relief and also a good warm up therapy and some stretches before the start of the day and after every workout. I also enjoy Letty’s class on Tuesday and Friday, also I just started last Saturday Zumba class with Acomander fast paced fun. At my age the max I can lift is between 12-15 lbs on a good joint rotation day. I applaud that you are making great progress 👍🏽keep flexing Crystal.
08 feb 22 av medlem: PinayRN
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