Well, we are back from our little retrieve from the snow and cold. I can't say I did well on my eating habits - I ate too many things that were not ideal for weight control, but I am back hitting the gym today. I just thought I would send a picture from the last day of our vacation. We only brought my wife's Trike - we left my Ultra Glide home because there was no room on the toy hauler, and we only needed one vehicle anyway. I did keep abreast of a lot of your progress via my phone but I am much better on the computer at writing than I am on my phone. I hope everyone has a great week - here we go!!
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87,5 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 07 februari 2022:
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1810 kcal
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Fett: 50,08g | Prot: 71,64g | Kolh.: 250,94g.
Frukost: Boost Original Very Vanilla, Post Honey Bunches of Oats with Almonds, Living Essentials 5-Hour Energy Drink. Lunch: Cuties Mandarin Orange, Cedarlane Natural Foods Three Layer Enchilada Pie. Middag: Nabisco Southwest Plane Cookies - Cinnamon Flavored, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Annat: Wyler's Light Singles to Go, Southern Comfort Southern Comfort, Living Essentials 5-Hour Energy Drink. mer...
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2345 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 17 minuter, Styrketräning (Måttlig) - 20 minuter, Vila - 15 timmar och 23 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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