Not a big drop this week, but I'll take it. It's that time of the month for me and I always retain a lot of water. Also today was day 1 of 5 weeks of T25.
Today's Workout:
Day 3 of the 30 Days of Fitness Challenge: push ups 7 squats 35 crunches 15 lunges 22
Arm jiggle workout, 3 sets of 15 with 5lb weights: lying dumbbell extension seated tricep press tricep dumbbell kickback (each arm) reverse curl standing overhead dumbbell press dumbbell lateral raise
Treadmill 30 minutes, speed 3.3, incline 3.5
T25 Cardio
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98,6 kg
Tappat hittills: 28,4 kg.
Kvarvarande: 28,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2014:
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794 kcal
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Fett: 30,65g | Prot: 33,13g | Kolh.: 104,31g.
Frukost: Water. Lunch: Water. Middag: Cucumber (with Peel), Celery, Marie Callender's Honey Roasted Turkey, Wish-Bone Fat Free Italian Dressing, Rothbury Farms Seasoned Croutons, Tomatoes, Radishes, Bell Peppers, Carrots, Nature's Greens Kale, Marketside Fresh Spinach, Water. Snacks/Annat: Bigelow Tea Spiced Chai, Tazo Zen Green Tea, Magnum Infinity Chocolate Ice Cream Bar, Celestial Seasonings Green Tea Decaffeinated, Great Value Clover Honey, Cinnamon, Lipton Green Tea, Water. mer...
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2949 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 25 minuter, Styrketräning (Måttlig) - 10 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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