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We had a wonderful weekend with my parents on Lake LBJ. They were there with their motor home group. They rented a cabin in the park for Leslie and I to stay in. The cabin was very cute and comfy.
I had decided before I left for the weekend that I would not log my food nor would I adhere to my low carb diet. It turned out to only be one meal where I was really bad. There is a café in the town named Blue Bonnet Café. They have been serving great home cooking since 1929 and are known throughout the area as one of the best places to eat. We were not disappointed. I had fried eggs, chicken fried steak with cream gravy, grits, two delicious homemade biscuits with more cream gravy. Then on top of that, the park we stayed at gave us a coupon for a free piece of pie. Blue Bonnet Café is known for their delicious pies. They serve about 15 different types. I chose the German Chocolate Cream pie. It was to die for. I bet I ate more sugar in that pie than I had all of last year! LOL
Later tha night we had steak, zucchini, squash and salad for supper, so that was a good meal. Then Sunday morning we had eggs, bacon and sausage. Another good low carb meal. On the way back home we stopped for my favorite, Mexican food. But I was pretty good and only had a few chips and ordered one of the lower carb choices on the menu. It has become second nature at this point.
My intent was to totally be bad and eat with reckless abandon. I tried and couldn’t really do it. The one meal at the café was more than enough for me. I’m back on track today. To my surprise, when I weighed this morning, I was the same weight that I recoded Friday. No harm done!
I hope everyone else had an enjoyable weekend. Let’s make this week count!!
Visa kostkalendern, 20 oktober 2014:
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2511 kcal
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Fett: 183,39g | Prot: 142,47g | Kolh.: 81,80g.
Frukost: HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: Lance Sunflower Seed Kernels, White Sauce, Poblano Pepper, Onions, Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans. Middag: Heinz Simply Heinz Tomato Ketchup, Duke's Mayonnaise, Avocados, DiGiorno Shaved Parmesan Cheese, Great Value Hamburger Patty. Snacks/Annat: HEB Jumbo Virginia Peanuts, Cellucor Cor-performance Whey Whipped Vanilla, HEB Greek Plain Yogurt, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Now Foods Creatine Monohydrate, Morton Lite Salt Mixture. mer...
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3120 kcal
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Träning:
Körning - 1 timme och 45 minuter, Hushållsarbete - 1 timme, Styrketräning (Måttlig) - 1 timme, Vila - 5 timmar och 15 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Promenad (Rask) - 6.5 Km/H - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Sömn - 6 timmar och 45 minuter. mer...
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