|
Good night 😴 everyone have blessed night! I decided to take everyone's advice and not give up on my journey I'm going to get a good night's sleep get up in the morning start fresh make sure I keep an eye on my sodium my carbs everything I got my calories down that's a easy for me I just have a hard time eating 1200 but my sodium I don't know what I'm going to do but it all work out in the end!
Visa kostkalendern, 06 februari 2022:
|
1456 kcal
|
Fett: 50,40g | Prot: 100,49g | Kolh.: 153,19g.
Frukost: Kroger Complete Buttermilk Pancake & Waffle Mix, Great Value Sugar Free Syrup, Coffee, International Delight French Vanilla Creamer Singles. Lunch: Denny's Sliced Tomatoes (3 Slices), Flatout Flatbread, Boca Original All American Veggie Burger. Middag: GFS Nacho Cheese Sauce, Great Value Deli Style Wedges Seasoned Potatoes, Food Lion Homestyle Cole Slaw, Chicken Wing (Skin Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Frito-Lay's Cheetos, Gatorade Chocolate Super Shake. mer...
|
|
 Kommentarer
Glad to hear that you’re gonna keep on grinding. 👍
06 feb 22 av medlem: Darwin O
|
07 feb 22 av medlem: Tasinka81
|
You got this!! FS 💪🏻💪🏻💪🏻‼️
07 feb 22 av medlem: Javadali
|
It’s like a road, just keep walking!🌺
07 feb 22 av medlem: Bash17
|
Of course you can do it; you're an experienced expert!
07 feb 22 av medlem: erikahollister
|
07 feb 22 av medlem: liv001
|
You have come so far! Don't worry about getting quick results, try to enjoy the journey...it never ends. So less about "final destination" more about, "changing your relationship with food." I understand it can feel frustrating but you are doing so well! Find a solution that is sustainable.
07 feb 22 av medlem: unity1234
|
I lost eating 1400 to 1500 calories. Maybe you could alternate every other day with a few more calories...allowing you to eat a little more of something you enjoy. Also eating more fruits & veggies can fill you up.
07 feb 22 av medlem: SherryeB
|
You didn't get this far for anything. You got this!
07 feb 22 av medlem: moniquegibson
|
07 feb 22 av medlem: buenitabishop
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Brenda.nana 's vikthistorik
|